What exercise did you do today?
4 x 12 30kg squats
4 x 12 30kg military overhead presses
4 x 12 30kg barbell rows
worked and went snowboarding.
4x10 squat jumps
4x10 flying romans (each leg)
4x10 box jumps
4x1min bridging
You are making me want to go back to Crossfit
4x10 squat jumps
4x10 flying romans (each leg)
4x10 box jumps
4x1min bridgingYou are making me want to go back to Crossfit
do it! im doing tough mudder in brisbane this year too!
Oh nice, you will have fun!
I have done 2 TM’s now. So much fun! you going for time or just cruising through?
doing it with a group of mates. so w/e they want i guess.
Went to a gym for the first time in ages, going to be sore tomorrow.
4 x 8 20kg dumbell reverse fly’s
4 x 8 12kg dumbell lateral raises
4 x 8 leg press with 80kg
4 x 10 80kg calf raises
4 x 8 30kg skullcrushers
4 x 8 20kg barbell curls
4 x 8 60kg bench
4 x 8 80kg bent over rows
6 x 8 light cable alternate reverse fly to lateral raise
As was my plan I hit a bit of everything, so everything will be pretty sore tomorrow rather than one or two things being stupidly painful, stiff and sore, or at least that’s the idea anyway.
I really need to wax the paddle shaft as it’s hard to power through strokes when it’s slippery with sweat. Wow that sounds way worse than it should!
4 x 15 (each side) 6kg medicine ball twists
half hour speed/agility session
bench press - 12 x 20kg, 12 x 40kg, 12 x 50kg, 6 x 60kg, 6 x 60kg
squats - 10 x 20kg, 10 x 40kg, 10 x 50kg, 10 x 60kg, 10 x 60kg
deadlifts - 8 x 20kg, 8 x 40kg, 8 x 50kg, 8 x 60kg
donkey calf raises - 6 sets 15 x 20kg with 6 sets 15 x bodyweight in between sets.
10min cooldown bikeride
Snowboarded, now I’m going to work.
Yesterday afternoon I went for a 2km walk with the dog followed by a 4km jog afterwards..
Well I am still sore from Saturday, not my legs which I thought were going to be the main culprit but from my arms. Specifically the tendons, ligaments etc that are used when doing curls, I think that the bicep curls I did would have been ok on their own but to then go and add the 80kgs bent over rows basically killed them. I still can’t straighten my arm without experiencing pain, I did manage to go for a 4km SUP yesterday arvo, once the arms were warmed up I didn’t notice them but not sure if that made it worse or not as they’re still really sore today.
4 x 10 squat jumps
4 x 10 flying romans (each leg)
4 x 10 tuck jumps
Went silly last night on the SUP.
10.88km
1hr 31m 42sec
Avg Speed 7.1kmh
High Speed 8.3kmh
Calories 1015
Just about to go for another paddle, will see how I feel when I get out there as to how far I will go. I went down yesterday with the intention of going for a decent length paddle and in the first 1km i had an idea and that I would try for 10km. I devised a plan of how the route might look and I did it. Didn’t check the elapsed distance till I was about 20m from the finish and was so stoked to see it was over 10km, wasn’t sure I had too many kms left in me.