What exercise did you do today?
Nice work!
What app are you using?
Surfed for 2.5hours the sarvo, sick fun until the worlds worst surf tourists paddled out. By that I mean Brazilians, can’t surf in ones and two’s has to be at least 7 of them every time.
im doing a swimming camp atm. so early morning pt then 2 hours swimming.
Map my run,
Went down bendalong today and there was a sirf school there, like 30 million people on the one good peak….
End up just body surfing in the shore
Yeah, Pam Burridge runs one down there!!!!!
She lives on the main road in, on a property!!!!!
Ex World Champ!!!!! (Incase nobody knows who she is)
First time posting in this thread, thought I’d ease myself in.
Texted Mizu this morning for a while while waiting for a customer to show up. Used both thumbs, feeling a little sore this arvo, but better for it.
Jumped in the pool, chucked three dogs in, they were not stoked on the plan, so took a bit of lifting.
Then later this arvo, I have lifted several beers to mouth and back to the table, I have now swapped to wine for my warm down.
Good start?
Take it easy mate!!!!!
I hope ya consulted the local quack before ya went ahead with that program?????
Jesus !!!! That would of cost me $50 big ones 
I suppose the box of beer was definitly a better choice then!!!!!
Another 2.5hr surf, not such a good one, not after 3 beers on a mates boat prior to going out. I didn’t break my back though which was a bonus ha ha!
Hahahaaa!!!!!
I’ve only ever gone for a surf once after havin consumed a couple of cold ones!!!!!
Never did it again!!!!!
Yesterday arvo i did an 8km bide ride through the bush around narrabeen lake, then 3km walk after with the dog,
Did a pretty intense pilates class yesterday (probably the best one yet). Did a swimming session straight after as well. I’ve definitely dropped some body fat and built some muscle over the last couple of months. My body is feeling a lot stronger and previous niggling injuries (back and groin) seem to have disappeared. Pretty stoked with how it’s all going.
does this mean you will back on ICE SKATES very soon ?
:p
does this mean you will back on ICE SKATES very soon ?
:p
Bahahahaha!!!!!
Possibly Lanox’s best post ever?????