SUGGESTIONS FOR FITNESS CIRCUIT ?.
Hello,
Coming into warmer weather I’d liek to hear some suggestions for a fitness circuit (outdoors).
So far I’ve thought up:
cycling
running/jogging - sprints and distance
pushups/chin ups/sit ups
swimming as an easier day
Any advice on how best to structure these activities to get optimal results would be appreciated. I have up to 2 hours due to light constraints atm on weeknights but could get up at 6am for light exercise. (At least one rest day)
https://krogerfeedback.nl https://talktosonic.onl https://talktowendys.vip https://whataburgersurvey.onl
thanks
jackyjoy
You better ask a trainer.
I may be wrong, but I advise you to hit the gym. It’s more efficient there, I can assure you that. And you can also speak with a trainer that can help you, he is a professional, so he knows what exercises are best for you. I am going to the gym for 2 years, almost, so I know what I am talking about. Or if you don’t like this idea, you can buy a bodybuilding equipment, and train at home. This can be efficient too. Hope my message will be helpful for you. Good luck with your exercises my friend.
I may be wrong, but I advise you to hit the gym. It’s more efficient there, I can assure you that. And you can also speak with a trainer that can help you, he is a professional, so he knows what exercises are best for you. I am going to the gym for 2 years, almost, so I know what I am talking about. Or if you don’t like this idea, you can buy a bodybuilding equipment, and train at home. This can be efficient too. Hope my message will be helpful for you. Good luck with your exercises my friend.
I agree with you