SUGGESTIONS FOR FITNESS CIRCUIT ?.

Hello,

Coming into warmer weather I’d liek to hear some suggestions for a fitness circuit (outdoors).
So far I’ve thought up:
cycling
running/jogging - sprints and distance
pushups/chin ups/sit ups
swimming as an easier day
Any advice on how best to structure these activities to get optimal results would be appreciated. I have up to 2 hours due to light constraints atm on weeknights but could get up at 6am for light exercise. (At least one rest day)
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thanks
jackyjoy

You better ask a trainer.

I may be wrong, but I advise you to hit the gym. It’s more efficient there, I can assure you that. And you can also speak with a trainer that can help you, he is a professional, so he knows what exercises are best for you. I am going to the gym for 2 years, almost, so I know what I am talking about. Or if you don’t like this idea, you can buy a bodybuilding equipment, and train at home. This can be efficient too. Hope my message will be helpful for you. Good luck with your exercises my friend.

randonmet - 18 March 2021 12:12 AM

I may be wrong, but I advise you to hit the gym. It’s more efficient there, I can assure you that. And you can also speak with a trainer that can help you, he is a professional, so he knows what exercises are best for you. I am going to the gym for 2 years, almost, so I know what I am talking about. Or if you don’t like this idea, you can buy a bodybuilding equipment, and train at home. This can be efficient too. Hope my message will be helpful for you. Good luck with your exercises my friend.

I agree with you