What exercise did you do today?

I’m often in a pretty bad mood in winter so my great clinician at https://www.depressionalliance.org/ gave me a strong recommendation to walk daily for at least 1 and a half hours in some area with great scenery like lakes, city parks, etc. so that’s what I did and it’s great! Definitely brightens my whole day.

The home of Australia’s best value fitness equipment. Home gyms and commercial fit outs. 7 Day money back guarantee on all items.

Catch Fitness Equipment Australia began with a simple vision. We want to help Australians stay fit, without having them regret how much they pay for their home gym equipment. To do this, we set out to find manufacturers of high quality fitness equipment, at affordable prices.

Each of the items listed on our store, are from vetted manufacturers who’ve demonstrated both a thorough testing process, and who already manufacture for a number of reputable fitness equipment brands.

Visit our website http://www.catch-fitness.com