Multi-vitamin tablets
Any one take Amino Acids. I want to try a brand called Amino Vital but dont know if its a waste of money.
hmm only just found this thread, thanks for bumping it back up snownut. Some interesting comments regarding glucosamine, may actually look into it since majority of my boarding injuries are cartilage related so may be a good help with me.
There is Mens Muliti By CENOVIS i take the Womens version i got 2months supply for about $12.99
As for Vitamin B Eat Bananas!
No i don’t take multi-vitamin tablets. i use green vegetables and egg and milk for good health..
hahaha true!
If you really have to take multi vitamins because you cannot get them from raw fruits and veggies, then do liquid vitamins as the body can assimilate a lot better. Also check out the raw vitamins from Garden Of Life. You can find them on Amazon. But I became a fruitarian/vegetarian about six months ago and it changed my life. I was getting really sick and since I made the switch, I am all good. Any processed crap in those vitamins and you are barely getting what they say you are. Google the 80/10/10 diet and also check out 30bananasaday.com and it will hook you up with proper nutrition
Good luck
Meat is good, tofu and other assorted soy products that vegetarians use as substitutes for the sustenance meat provides is not what it is cracked up to be, have a squiz on the internet about some of the issues related to soy, I will never touch the stuff if I can avoid it. As far I’m concerned there isn’t much of a better meal than marinated roo steak and steamed veges! have that once a day an I doubt you will need multi vitamins!
BTW eating 30 bananas a day sounds like a great way to gain weight and lose muscle.
30 bananas a day sounds like a great way to clog the old pipes up!!!!!
Marinated Steak, Salad and Crusty Bread on the menu for tonight!!!!! 
i got me some BCAA’S, zma and looking to get 1,3 dimethylamylamine…
only vitamins i pop, oh and some magnesium and vitamin c.
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Any one take Amino Acids. I want to try a brand called Amino Vital but dont know if its a waste of money.
My recommendation for you to try this one https://www.vitaminexpress.org/uk/amino-acids-supplements I have been messing around with this as well. I eat through the day and post-workout I do protein. I only do amino acids before the workout if I find that day I don’t eat correctly or my schedule was off and didn’t eat my meals when I should.