The STOKE thread
You rule oz.
The secret is cutting out refined sugar. That way our body gets a chance to process our fat stores instead of running off sugar in our blood.
Vodka doesn’t contain sugar. Beer and wine on the other hand… 
Correct me if I’m wrong Oz, I seem to remember you talking about this.
Yep sugar is evil!
Fat is better for you than sugar!
Hhaha… Seems I missed that one, don’t seem to hang out in the Health and Fitness thread. 
hopefully now I will!
Yeah I know, I’m screwed.
10kgs Oz!!!! Far out, I know you’ve lost a lot but that’s awesome. Tell us your secret!
She’s been exercisin by throwin bricks at an effigy of me!!!!!
I know it will melt long before there is any decent coverage… but it means the temps are dropping and making way for some decent early snow fall!!
<img src =“https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash3/547375_10152739056475548_1057590744_n.jpg” width =“300”></img>
<img src =“https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn1/61579_10152739057845548_23712633_n.jpg” width =“300”></img>
Soooo stoked!!
Awesome!
That’s so much more exciting than an seasonal prediction.
3 hrs out is definitely worth frothing over.
But I can tell you, (because the cold air that snow forms in can be felt at my place up to 9hrs after it hits the peak of Kosciuszko), yep at 5:30 this morning I was dreaming of snow and the chilled air woke me up.
Winter is coming.
Hhaha… Seems I missed that one, don’t seem to hang out in the Health and Fitness thread.
I think Oz and I have had this conversation away from BW also.
Years ago (in my 20’s) I had an overweight mate that lost 25kg while eating bacon & eggs everyday for breakfast and fatty meat (sausages) with chips (and some vege) for dinner. Instead of drinking beer he drank vodka & orange.
I went sugar free for 3months and dropped down to a very lean 65kg. Sugar is very hard to avoid, it’s in everything!
Yep sugar is evil!
Fat is better for you than sugar!
No carbs is what I have been doing since the start of the year. Lost about 8 kgs and have kept it off and about 6 inchs off my waist.
Yep sugar is evil!
Fat is better for you than sugar!
No carbs is what I have been doing since the start of the year. Lost about 8 kgs and have kept it off and about 6 inchs off my waist.
6 inches? thats like 3 pants sizes… Massive.
That it is TJ. (i would be the same although have not measured. I am trying to go off how my body feels and clothes fitting then obsessing about measurements)
Which is why i need to get new jeans before Karaoke!
Otherwise even with a belt I will be easily pants’d!
I have had an extra notch put in my belt. It is time for another one!
Sweet as. I think I may have dropped some weight lately but can’t tell since I own no scales lol.
I’ll check next time I get a chance. Soccer training is like having a personal trainer for the first 30-60 minutes since they push us so hard! And we are playing bottom grade mens lol.
Meanwhile, stoked we are 2 wins / 0 losses to start the season.
First game was 0-2 at half time, then we got 2 quick goals in the start of the 2nd half to equal and I smacked a cross from the wing which went in just over the goalie by fluke to win 3-2.
Game on Saturday was vs 18-20 year olds and we ran all over them 6-0 
So Stoked about the Triple J one night stand on the weekend! I’ll work on a trip report, I believe it was trip report worthy!!
The concert was amazing! We all danced like crazy and lost our minds to Flume!!!
Afterwards we kicked back at our campsite and drank more and drunkenly sung and danced until we got told to shut up by the campsite warden.
Finally after that confrontation I ran off with one of my mates and we played on play equipment, jumped barbed wire fences and ran around in fields and finally hung out in front of this screen at this old run down drive-in!!!
(Im struggling to work out how to add that image into the post? clicking the camera button doesn’t do anything?)
Awesome weekend :D I’ll flesh it out a bit more later…
Quote me to see
i think she just needed the image tags tj
ash put the link in
Had fashion week on thurs, wedding fri and a bday sat.
Spent 4 days drunk, have a D shved into my chest hair and wore a bra made out of rockmelon…how was your weekend?> haha