What exercise did you do today?
Bikram is old news mate! This is the new thing:
haha 
Enjoy mate. Ive actually been keen to try it for a while now
It’s honestly the best thing I’ve ever done for my body. Such a great workout. I’ve really missed it over the last 1.5 years. I was in such great shape when I was going before my last two seasons in Whistler. I’m committed again. Come on Jez! 
I carried this box down to the beer fridge!!!!! Later I’ll be doin some individual arm curls!!!!!
Ha! If your counting that then…..
I carried a slab of peroni from the fridge to the counter to the car then to the fridge.
I don’t wanna over do it, Tobi!!!!!
Gotta ease my way into it, before I do reps!!!!!
So far 45km’s on the exercise bike this week as the knee has been pretty average lately so trying to get some strength back in it. Plan for the rest of the week is physio on saturday morning for my knee and neck followed by a gym session and maybe a bit of core work on the side and more stretching. Time is ticking down before whistler so have to make the most of it.
I went to Bikram yoga again last night. Last night’s session made me remember how much the first few sessions smashed me when I first started a couple of years ago. I thought I was going to pass out at one stage. I’m pleased that I’ve already made good progress from first to second session. I’ll be back there on Monday evening. Soon I will start incorporating running/swimming/cycling into my routine. Who knows, I may even get back to gym one of these days haha.
Michelle is actually in the middle of doing a personal training course at the moment. She will probably be finished in about three months. I’m sure she’ll start kicking my ass soon.
She’s always been kickin your arse!!!!!
True, true. But this will be in a different way - it won’t involve a baseball bat.
Now that she’s an Aussie she can downgrade to a rolling pin!!!!!
Are you saying that Canadians are more aggressive they need a larger implement??
Canadian guys are normally big, muscular and play hockey when they put on a pair of ice skates!!!!!
Where as Jez….........
Yeah, but that only happened cause ya pissed her off by bein too tight to by a clothes dryer!!!!! 
I went for a SUP this morning at Elwood beach.
First time ever, spent about 50 minutes out on the water probably did about 3km.
I was all like yeah boy, I got this….
And then I asked a friend to take a pic and fell in. Water in the bay is still cold at this time of the year.